Exercises to Help with Test Anxiety
As final exam season approaches, the increase of test anxiety does as well. Coming from someone who struggled with test anxiety growing up, this topic is near and dear to my heart. (And is probably the main reason I do the work I do!) Last summer, I completed a 200 hour yoga certification program called Breathe For Change. The training is geared specifically toward educators and students and offered many helpful exercises for students to practice. I learned a few basic exerci