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If you happened to have read my blog back in January, you know that I’ve chosen COURAGE for my 2021 word. So, I’m keeping the theme...

Not so long ago many of us enjoyed watching the Super Bowl (Unless you are a Chiefs fan, it was a little painful to watch). A day or two...

As I embrace my word for the year, courage, this video really spoke to me recently. Well, really the video clip just before the singing...

I’m sure by now you’ve all seen or heard about the trend of choosing a word for your year. I started doing this about 9 years ago and...

Be angry. BUT, don’t stay angry. The current circumstances are nothing you can control. Allow yourself the space to feel those raw emotions

No one ever said living and working mindfully would be easy…. Are you getting sucked in? Sucked into the (unhealthy) college admissions...

Do you hear it? Listen. It’s loud and coming from all directions. At the grocery store, high school football game, band competition,...

I hear all the time how stressful the junior year of high school can be and how the college process can be so stressful. I agree with...

As final exam season approaches, the increase of test anxiety does as well. Coming from someone who struggled with test anxiety growing...

Candy, Pretzels, and Coffee were the highlight of a conversation I had on a recent campus visit. I often visit college campuses to keep...